As a passionate advocate for holistic wellness, I encourage you to embrace the colourful world of berries and explore new techniques to include maqui berries and blueberries into your day by day routine.

Vitamin C supports the production of collagen, a structural protein that gives skin its elasticity. With age, the vitamin C content in the skin and Your whole body's creation of collagen By natural means declines, per Oregon Point out College.

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Layer Greek yogurt with contemporary blueberries, granola, as well as a drizzle of honey for a mouth watering and nutritious parfait.

“Consuming blueberries (both through meals or nutritional supplements) may well reward growing older pores and skin,” claims Lubeck. “The antioxidants in blueberries fight free radicals that could hurt pores and skin and enhance the fee of aging.”

Such a accessibility plays a vital purpose in aiding you maintain a healthful diet program, as you're additional more likely to take in fast and simple-to-prep nutritious foods.

To freeze blueberries, wash them off and allow them to dry. Arrange them in just one layer over a cookie sheet, then set it inside the freezer. When They are frozen, position them inside of a freezer-Protected bag or other container. Frozen blueberries is often stored for up to 10 months.

Dietary fiber can be frequently acknowledged as a very important Consider weight-loss and bodyweight management by functioning as a “bulking agent” inside the digestive process. Significant fiber foods raise satiety, or the feeling of becoming full, and reduce hunger.

Coronary heart overall health: The antioxidants in maqui berries help cardiovascular wellness by reducing lousy cholesterol concentrations and strengthening blood vessel purpose.

Harmed DNA also contributes to The expansion of most cancers, which occurs when groups of damaged cells replicate promptly and uncontrollably. The large levels of antioxidants here in blueberries neutralize several of the free radicals that could hurt DNA.

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Improves Mind Operate Researchers examined the relationship amongst blueberries and cognitive performance. The review located that blueberries have enhanced memory and psychomotor operate in older healthier Grown ups and adults with mild cognitive impairment.

Maria Laura is EatingWell's senior nutrition & information editor. As part of the diet crew, she edits and assigns nutrition-related content and provides nutrition testimonials for content articles.

Folks who use blood-thinners, for example warfarin, ought to speak to their medical doctor before rising their consumption of blueberries, as being the high vitamin K information can have an affect on blood clotting.